Gout is an illness associated with a violation of the metabolism if an excessive amount of uric acid accumulates in the body.Salt from uric acid (sodium urban) begins in the joints, which leads to their inflammation and other organs.
In the risk zone, people who use in large quantity meat and spicy dishes that abuse alcoholic drinks are.Other factors in connection with the development of the disease can be obesity, a sitting lifestyle, nerve stress, inheritance.
To confirm the diagnosis, a blood test is carried out for the content of uric acid.Protein is diagnosed in the analysis of urine.
Most of the time, gout affects the joints near the thumb.Gout attacks occur in most cases at night or early in the morning.The acute period of illness can take up to seven days.The disease is chronic with regular repetitions of relapses.
Over time, attacks are repeatedly repeated, the disease influences new joints and the destructive bones can occur.Sick, dense yellowish tubercles have been formed under the joints for more than four years.From time to time, these formations can burst, whitish crumbs are lifted.
A complication of gout can be the formation of kidney stones, high blood pressure, kidney colic, damage to the heart muscle and heart valves.
Diet with gout
The diet with gout on the legs contains the refusal to eat food saturated with purines.In order to reduce the content of uric acid in the body, it is necessary to significantly limit the consumption of animal protein.
Some types of meat and fish, overdoors, yeast, caviar, mushrooms, legumes, chocolate should be excluded.50% of the purins are released in broth when cooking so that it is not recommended to use brewing.This applies to all brewing (meat, fish, mushroom).Simple carbohydrates and saturated fats also represent a certain danger.
When treating gout, it is important to eat regularly, not to starve and not to eat too much.Like excess nutrition, fasting provokes the release of uric acid.In the presence of overweight, extremely strong weight loss is undesirable.The food should be fractional, at least five meals a day.
It is recommended to arrange fruit and vegetables in a week.In the remaining days (2-3 times a week), the use of a small number of lean meat and fish products is permitted in a boiled or baked form in the deterioration level, which are completely excluded.
With gout it is necessary to use a sufficient amount of liquid, while in doses, carbonated drinks must be avoided.Alcohol is strictly prohibited in all doses, including low alcohol drinks.It is recommended to drink alkaline mineral water, natural berry and fruit juices (especially citrus fruits), compota and fruit drinks (especially cranberry and lingonberry) to drink rose-to-rose.
Water prevents kidney stones.Sugar is not added to drinks because sugar increases insulin levels in the blood and this slows down the excretion of uric acid.Cocoa, strong tea, coffee are limited due to their effects on the nervous system.You have to drink at least 1 cup of liquid 4-5 times a day before meals.The volume of the used liquid should be 2.5-3 liters per day.
This diet must be kept constantly when deteriorations become stricter.
List of forbidden products
- Pork, lard;Meat of young animals and parts of the carcass of animals that give an adhesive broth (legs, cartilage, head);
- Broth (meat, fish, mushroom), meat sauces, cold weather;
- Meat extracts (soups from the package);
- Meat smoked meat;
- Offal (liver, heart, kidneys, brains) and dishes from offal;
- Fat varieties of fish, salty and fried fish (with worsening);Caviar;Provisions (Sardine, Sprats, Sprats);
- Salt and sharp varieties of cheese;
- Legumes (peas, beans, lentils, beans, soy);
- Cream, fermentation, yogurt;
- Spices and spices (mustard, horseradish, pepper, ketchup, tomato paste) with the exception of vinegar and laurel leaf;
- Chocolate, cake, cake;
- Culinary and other fat animal origin;
- Raspberries, figs, grapes and all derivatives of grapes (raisins, wine);
- Products made of hot and puff pastry;
- Products with preservatives.
A list of products, the content of which should be limited in nutrition
- Salt;
- Sausages;
- Cooked meat and fish.Poultry, salmon, salmon, trout should be given.They contain unsaturated fatty acids that are required for fat metabolism);
- Cauliflower, beets, sour steamer, spinach, asparagus, rhubarb, celery, parsley, green onions, peppers, radishes, radishes, beets, tomatoes;Plum;
- Mushrooms (white, loads, mushrooms);
- Butter;
- Salt and marinades;
- Strong tea, coffee, cocoa.
Outside the deterioration, lean meat and fish may be contained in the menu in cooked and steamed form 2-3 times a week.Schnitzel, meatballs, souffle are made of cooked meat or fish.Meat, fish, vegetables can be cooked or baked.From time to time it is recommended to carry out short-term monodite or fasting days: vegetables, fruit (1.5 kg vegetables or fruit per day), cottage cheese (400 gr. Cottage cheese and 500 ml kefir).The rice appliances day is useful: 75 gr. Rice is cooked in 750 ml milk, also 250 gr. Apples without sugar (in the form of compote).Rice and apples are eaten in three doses during the day.
Meat and fish are completely excluded during the exacerbations, the fasting days are arranged every other day.This alkalizes the urine and increases the solidity of uric acid.
Recommended for consumption products
- Chicken, turkey, rabbits;
- Low -fat fishing, seafood: inkfish, shrimp;
- Sour milk products: kefir, cottage cheese, low -fat sour cream;
- Milk milk, add it to grain and drinks;
- Eggs, chicken and quail (in every culinary processing, except for roasting), omeletts;
- Bread made of coarse flour, wheat and rye;
- Muesli, pasta (in moderation);
- Nuts (hazelnuts, cedar, almonds, pistachios), seeds;
- All dried fruits (with the exception of raisins), honey;
- Vegetables: white cabbage, cucumber, zucchini, carrots, potatoes, eggplants, dill;freshly prepared vegetable caviar (zucchini, aubergine);
- Fruits: green apples, pears, citrus fruits, apricots, peaches, berries (with the exception of raspberries), avocados, pineapple, watermelons;
- From sweets: Marshmallows, Marmalade, Pastille, Jam;
- Out of drinks: lemon tea, green tea, coffee with milk, rosehip, fruit and vegetable juices, fruit drinks, compotas, kvass, mineral water;
- Vegetable oil (olive, linen).
For the first time you can prepare vegetarian soups: borsch, cabbage soup, Okloshka, farmers' soup (with potatoes and muesli), milk soups.
With an aggravation of the disease in the early days, only liquid is recommended, then the transition to a milk diet.